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The Question No Parent Is Ever Ready For.
Some moments in parenting arrive quietly, without warning—yet they leave an imprint that never fades. They often come in between routines: on car rides, in bedtime whispers, or during the stillness of everyday life. One such moment returned to me recently, tucked away like a folded letter in my memory. It was the day my older daughter asked the question. The one I had both anticipated and feared. We were in the car—just the two of us—when Celine, my older daughter, turned t
Ronia Arabatlian
2 min read


An Angel Among the Angels: A Christmas Pageant Memory
There are moments in a parent’s life that live forever in the heart—not because they are perfect, but because they are honest, tender, and filled with grace. As December arrives and the season invites reflection, I find myself returning to a Christmas memory that holds both deep joy and quiet vulnerability: the year my daughter Lara, who had special needs, walked into our church sanctuary as an angel in the Christmas pageant. That year, Lara participated in our church’s annua
Ronia Arabatlian
2 min read


When Self-Care Feels Impossible: Leaning on Faith to Refill Your Cup
There was a season in my life when the idea of self-care felt impossible. Between navigating the relentless demands of raising a child with complex medical needs and facing the heartbreak of loss (the life I had envisioned), I barely had the energy to breathe, let alone take care of myself. Yet, it was in those moments—when I was running on empty—that I found strength in something beyond myself. Faith became my lifeline, grounding me when everything else felt out of control.
Ronia Arabatlian
2 min read


When the Seizures Began: A Mother’s Journey Through Epilepsy
To be honest, I had no idea my daughter was having seizures. For about six months, she would suddenly go limp — her little body collapsing for just a few seconds before she regained herself. I thought she was tired. It often happened in the mornings, just after waking up, when I was helping her get ready for school. I’d gently lift her up, brush her hair from her face, and think, She must not have slept well. It wasn’t until her preschool teacher mentioned her concerns that
Ronia Arabatlian
3 min read


Lara's First Halloween
Holidays often hold special meaning for families, filled with traditions, laughter, and costumes pulled from closets or store racks. For us, Halloween was always a mix of the ordinary and the extraordinary—ordinary in the way my girls dressed up year after year, and extraordinary because Lara’s health challenges meant every celebration required courage, creativity, and resilience. Lara came home from the hospital on October 7th, 2000—the very same day her big sister, Céline,
Ronia Arabatlian
3 min read


The Art of Self-Care: Nurturing Your Body, Mind, and Soul
In the busyness of life—especially for those of us who are caregivers, parents, or juggling multiple roles—self-care can feel like an...
Ronia Arabatlian
3 min read


Grief Doesn’t Leave After The First Year
Grief didn’t leave after the first year—it settled in, changed form, and taught me how to live beside it. Ten years ago, I lost my...

Ronia Arabatlian
3 min read


Nurturing the Soul: Mindfulness and Meditation as Pathways to Healing
Discover life after loss through mindfulness and meditation. A holistic therapist guides you on a journey of healing and eternal connection.

Ronia Arabatlian
3 min read


Navigating Grief with Psychodynamic Therapy: A Holistic Therapist's Perspective
Embarking on a journey through grief can be overwhelming, and as a holistic therapist, I've witnessed the transformative power of...

Ronia Arabatlian
2 min read


Healing the Generations: A Holistic Therapist's Guide to Intergenerational Trauma
As a holistic therapist specializing in intergenerational trauma, I empathize with those grappling with its complexities. In this blog,...

Ronia Arabatlian
2 min read
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