Grief didn’t leave after the first year—it settled in, changed form, and taught me how to live beside it. Ten years ago, I lost my...

Discover life after loss through mindfulness and meditation. A holistic therapist guides you on a journey of healing and eternal connection.

Embarking on a journey through grief can be overwhelming, and as a holistic therapist, I've witnessed the transformative power of...

As a holistic therapist specializing in intergenerational trauma, I empathize with those grappling with its complexities. In this blog,...